Get Your Bikini Body: 12-Week Weight Loss Plan
Ready to shine on stage? This 12-week plan provides a structured approach to achieving your bikini competition goals. It's not about quick fixes, but sustainable strategies for lasting results. Remember, consistency and a personalized approach are key. Phase 1: Building a Solid Foundation (Weeks 1-4) The first month focuses on establishing healthy habits and a sustainable calorie deficit. This isn't about radical changes; it's about creating a strong base for future progress....